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 To manage insomnia, it is important to evaluate sleep habitats. Nonetheless, a good majority of people still prefer to go for the herbal treatment for insomnia because they feel it has fewer side effects. It appears that alcohol use for its sedative effects is quite common. The treatment not only includes medications, but even behavioral modifications for long term results and sleep habitat. In this article we will discuss in brief the various factors that can causes insomnia or sleeplessness Hormonal changes that occur in women either due to pregnancy, menopause (OH! those night sweats and hot flashes!), PMS or premenstrual syndrome and the pains of menstruation. The kicker is that the more sleep deprived you are, the more likely you are to be stressed out. Stress releases a chemical called cortisol, which reduces REM sleep. This remedy is more than suitable for very light cases of insomnia (transient insomnia), but it just doesn't pack enough of a punch for anything else. Somet...

Apart from relieving stress, herbal oils act as a natural rejuvenator of body cells. Try a  Relaxing Music Underwater Video . This can be much worse at night while lying down. Matter of fact, in the corporate world it is becoming the norm to offer nap times during the day, and offer break rooms with furniture that facilitates napping. As a result, when you are awake during the day, you can suffer from a number of ailments, including general fatigue, drowsiness, feeling irritable, and not being able to concentrate. However, when non-medicinal management does not work, medicine may be called in. The most common medications are those sold over the counter. When both your days and nights are disrupted because of a lack of sleep, the effect of insomnia is very prominent for you. Boiling one teaspoon lettuce seeds in half liter water until it reduces to one-third, and drinking the infusion throughout the day is an effective home remedy for insomnia. If that doesn't cure insomnia, psychol...