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The ketogenic diet plan is an extremely reduced carb, high fat diet regimen that shares several resemblances with the Atkins and also reduced carb diets.It includes considerably reducing carbohydrate consumption and also changing it with fat. This reduction in carbs places your body right into a metabolic state called ketosis.When this occurs, your body ends up being incredibly reliable at melting fat for power. It additionally transforms fat right into ketones in the liver, which can supply energy for the brain (6Trusted Source ). Ketogenic diet plans can create significant decreases in blood glucose and also insulin levels. This, together with the boosted ketones, has some health benefits The keto diet plan is a reduced carb, high fat diet plan. It decreases blood glucose and also insulin levels and shifts the body's metabolism far from carbs and also toward fat as well as ketones.Different types of ketogenic diets There are a number of versions of the ketogenic diet plan, includ...