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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the five most important locations of dive and dexterity training. You will get information on methods to increase basic strength, how to attain maximum strength and power, range of movement, reactive training and speed of movement. According to Jay most professional athletes can add 2-4 inches by following a program, however tough part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are crucial for attaining the results you wish to accomplish. The program includes individualized training programs. These will assist you optimize outcomes as you can create a program according to your own strengths and weak points. The program has test...