Get Dynamite Vertical Leap Now

The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.


In the program you will discover to deal with the five most important locations of dive and dexterity training. You will get information on methods to increase basic strength, how to attain maximum strength and power, range of movement, reactive training and speed of movement.


According to Jay most professional athletes can add 2-4 inches by following a program, however tough part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are crucial for attaining the results you wish to accomplish.


The program includes individualized training programs. These will assist you optimize outcomes as you can create a program according to your own strengths and weak points.


The program has test that allows you to determine where you must start. It also permits you to concentrate on various aspects of dive training and focus on workouts that will immediately add to your vertical.


With Power Vertical you can find out what result your current jumping style will have on your training. You can learn what result your jumping method (one foot or 2 foot) has on the type of training that is best for you.


There are 2 broad sections of the program. In one the focus is on finest exercises for a core program and in the 2nd you will discover the very best exercises for a sport particular program. Only the best exercises that will provide you results in minimum duration of time are included in this program. All you have to do to get the outcomes you are trying to find is to workout for 30 minutes two times a week. The program also covers all three seasons of the year (Off-season, Preseason, and In season).


With this program you can find out what is your maximum vertical that you can achieve with this program. Learn your capacity by examining your bone structure, length, physique, and what function do genes play in determining your vertical jump.


You will also get information on subjects like body structure, fast jerk vs. slow twitch, numerous categories of plyometric training, what your weak points are and how to fix them quick, platform shoes, supplements, weighted clothes, training help, and lot of other things.


The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day cash back guarantee simply in case you do not discover it helpful.


There are two broad sections of the program. In one the focus is on best workouts for a core program and in the second you will find the best exercises for a sport specific program. Just the finest exercises that will offer you results in minimum duration of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).

how to jump higher


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